I’ve been on Dr. Illusion’s one meal a day plan for just over a week (except Saturday when I had a humongous piece of chicken in addition to my regular meal), and it’s funny because I’m no longer hungry for lunch. If I do get hungry, I’ve found that a cup of hot green tea (no sweetener) usually takes care of my pangs. For the last few years I often only have a cup of homemade bone broth for lunch or maybe even a cup of raw whole milk.
It’s just such a pain to have to figure out what to take to work for lunch, and there’s no way I’m blowing $8 on some greasy take out or fast food. I’m super hungry for dinner, which is the only meal my husband eats anyway, so I might eat an entire T-bone with some rice. That meal, some heavy raw cream in my coffee for breakfast, and a few beers at the bar pretty much takes care of my daily caloric needs.
Tonight I have planned a dinner of two strip steaks cut in thin strips and marinated in soy sauce and sesame oil, stir fried in coconut oil with onions, garlic, peas and some rice I made yesterday flavored with turmeric, ginger and cumin. Since I cooked and cooled the rice, it will have a lot of resistant starch, so I will just throw it in at the last minute to warm it up because I’ve read (I don’t know where – it was a while ago) that you can heat a starch up to 120F before it starts to reduce the RS.
I also have some homemade yogurt to plop on top of the rice – the flavor goes so well with the turmeric and cumin. So yummy; we had a tester of the stir fried rice last night with some ribeyes that I pan fried with coconut oil after marinating in bourbon.
I have started in earnest, an exercise routine that seems to be working well for me. My husband found me the most adorable little 15lb kettlebell, so I have started doing some swings with it. I’m starting out slow because I’m old and don’t want to hurt myself. I’m doing the swings that start in a squat with the KB between my legs, swing the KB up to the ceiling (narrowly missing the ceiling fan – yay for 9ft ceilings) and swing back down to the squat. If the soreness in my abs and upper shoulders is any indication, it is a good workout.
I’m also doing a bunch of squats for my butt. Squats work so fast! Seriously, a week after I started doing them, my butt was noticeably rounder. It was amazing. I’m still using the ancient SoloFlex in rotation with the other exercises, and it is set up for my husband, so it is really hard to push that bar upward.
That and a little work with a couple of 10lb dumbbells is the extent of my workout. I’m not looking to really reduce much (if I did that would be great) but I want to reshape a few areas. Mostly I want to smooth out my waist area and inner thighs, which are looking a little droopy 😦 I might even resort to doing a few lunges or even invest in a Thigh Master (LOL;jk).